What is in Tzatziki Chicken Salad?

Tzatziki Chicken Salad consists of shredded or diced chicken, Greek yogurt, cucumbers, garlic, fresh dill, olive oil, lemon juice, and seasonings . Additional ingredients like red onion, feta cheese, or fresh herbs can be added for more flavor.

Is Tzatziki the Healthiest Dip?

Yes! Tzatziki is one of the healthiest dip options , thanks to its low-calorie and high-protein profile . Greek yogurt provides probiotics , while cucumbers and olive oil contribute antioxidants and vitamins . Compared to mayonnaise-based sauces , tzatziki is a nutritious and guilt-free alternative.

How to Season Chicken for Tzatziki?

To complement the flavors of tzatziki, season your chicken with: - Salt & Black Pepper – Enhances the overall taste. - Garlic Powder & Onion Powder – Adds depth of flavor. - Oregano or Thyme – Provides a Mediterranean-inspired taste. - Paprika or Red Pepper Flakes – Adds a mild smokiness or spice. 📌 For the best results, marinate your chicken with lemon juice, garlic, olive oil, and oregano before cooking.

What is Tzatziki Sauce Good With?

Tzatziki sauce pairs well with grilled meats, vegetables, pita bread, wraps, and salads . It’s commonly served with gyros, souvlaki, and falafel , but it also works as a dip for veggies or a dressing for Mediterranean bowls .

Is Tzatziki Good for Your Stomach?

Yes! Since tzatziki is made with Greek yogurt , it contains probiotics that promote gut health . The addition of cucumbers and garlic also provides anti-inflammatory benefits , making it an excellent choice for digestion.

How Long Will Tzatziki Last in the Fridge?

Homemade tzatziki sauce lasts 3-4 days in the refrigerator if stored properly in an airtight container . 📌 To extend its shelf life, keep tzatziki sauce separate from other ingredients and mix just before serving.

Tzatziki Chicken Salad Recipe: A Refreshing Greek Twist

Name: Tzatziki Chicken Salad
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Greek
Ingredients: Cooked Chicken Breast – 2 cups, shredded or diced (grilled, poached, or rotisserie); Red Onion – ¼ cup, finely chopped (optional, adds a mild sharpness); Feta Cheese – ¼ cup, crumbled (optional, for a tangy twist); Greek Yogurt – 1 cup (full-fat or low-fat for creaminess); Cucumber – ½ cup, finely diced (English cucumber preferred, less watery); Garlic – 1 clove, minced (fresh for depth of flavor); Fresh Dill – 2 tbsp, chopped (or 1 tbsp dried dill); Lemon Juice – 2 tbsp, freshly squeezed; Olive Oil – 1 tbsp (extra virgin for rich flavor); Salt & Black Pepper – To taste

Description

Tzatziki Chicken Salad is a light, refreshing, and protein-packed meal that combines tender shredded chicken with a creamy, herb-infused tzatziki sauce. Made with Greek yogurt, cucumbers, lemon juice, and fresh dill, this salad is a healthier alternative to traditional mayo-based chicken salads. Perfect for meal prep, sandwiches, wraps, or a low-carb lettuce wrap, this dish is both delicious and nutritious.

Ingredients

For the Chicken Salad:

Cooked Chicken Breast – 2 cups, shredded or diced (grilled, poached, or rotisserie)
Red Onion – ¼ cup, finely chopped (optional, adds a mild sharpness)
Feta Cheese – ¼ cup, crumbled (optional, for a tangy twist)

For the Tzatziki Sauce:

Greek Yogurt – 1 cup (full-fat or low-fat for creaminess)
Cucumber – ½ cup, finely diced (English cucumber preferred, less watery)
Garlic – 1 clove, minced (fresh for depth of flavor)
Fresh Dill – 2 tbsp, chopped (or 1 tbsp dried dill)
Lemon Juice – 2 tbsp, freshly squeezed
Olive Oil – 1 tbsp (extra virgin for rich flavor)
Salt & Black Pepper – To taste

Instructions

Step 1: Cook & Prepare the Chicken

If starting with raw chicken, season it with salt, black pepper, and a pinch of oregano.
Grill, bake, or poach the chicken until fully cooked, then let it rest before dicing or shredding.
Set aside in a large mixing bowl.

✅ Time-Saving Tip: Use store-bought rotisserie chicken or leftover grilled chicken for quick preparation.

Step 2: Make the Tzatziki Sauce

In a separate bowl, combine Greek yogurt, diced cucumber, minced garlic, fresh dill, lemon juice, olive oil, salt, and black pepper.
Stir well and let the mixture sit for 5-10 minutes to allow the flavors to meld.

📌 Tip: Grate the cucumber instead of dicing for an ultra-creamy texture. Be sure to squeeze out excess water to prevent the salad from becoming watery.

Step 3: Assemble the Salad

Add the red onion and feta cheese (if using) to the shredded chicken.
Pour the tzatziki sauce over the chicken mixture and gently fold until everything is evenly coated.

Step 4: Chill & Serve

Refrigerate for at least 30 minutes before serving for the best flavor.
Serve chilled in pita pockets, wraps, lettuce cups, or as a salad bowl.

📌 Pro Tip: Sprinkle with toasted walnuts or slivered almonds for extra crunch!

Notes

Creative Ways to Serve Tzatziki Chicken Salad

🥗 As a Salad – Serve over a bed of romaine, spinach, or mixed greens for a light, low-carb meal.
🌮 In a Wrap – Stuff inside whole wheat or low-carb wraps for a quick, portable lunch.
🥙 Pita Pockets – Fill a warm pita with the salad and top with extra feta and tomatoes.
🥪 Sandwich Style – Layer between sourdough or whole grain bread for a hearty sandwich.

📌 Meal Prep Tip: Store the salad and bread separately to keep everything fresh until you’re ready to eat.

Prep Time: 10 minutes
Cook Time: 20 minutes (if cooking chicken)
Category: Lunch
Cuisine: Greek, Mediterranean

Nutrition

Serving Size: 4 servings
Calories: 220
Fat: 8g
Carbohydrates: 6g
Protein: 30g