What meat goes well with sweet potatoes?

Sweet potatoes pair well with ground beef, chicken, pork, and lamb . Their natural sweetness balances the richness of these proteins.

Are ground beef and potatoes healthy?

Yes! When using lean ground beef and healthy cooking methods , this dish is high in protein, fiber, and essential vitamins .

Can I just stick a sweet potato in the ground?

Yes! Sweet potatoes grow from slips (sprouts) . To grow them successfully: Plant slips in warm, well-drained soil . Ensure they receive full sunlight . Allow 90-120 days for a full harvest.

What does sweet potato do to your gut?

Sweet potatoes are high in fiber and prebiotics , which: Support healthy digestion and promote regularity. Feed beneficial gut bacteria , improving microbiome health.

What happens to your body when you eat sweet potatoes every day?

Eating sweet potatoes daily provides: ✔ Vitamin A – Supports eye health and immune function . ✔ Fiber – Improves digestion and helps reduce inflammation . ✔ Potassium – Regulates blood pressure and hydration .

Is sweet potato an inflammatory food?

No! Sweet potatoes contain anti-inflammatory antioxidants like beta-carotene and vitamin C . These nutrients help reduce oxidative stress and support joint health .

Ground Beef Sweet Potato Stir-Fry – A 20-Minute Meal You'll Love!

Name: Ground Beef Sweet Potato Stir-Fry – A Hearty, Nutritious Delight
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American / Tex-Mex
Ingredients: 1 lb lean ground beef (or ground turkey for a lighter option); 2 cups sweet potatoes, peeled and diced into small cubes; 1 cup onion, diced; 1 cup red bell pepper, diced; 2 cloves garlic, minced; 2 tbsp olive oil; 1 tsp chili powder (adjust to taste); 1 tsp ground cumin; ½ tsp smoked paprika (adds a subtle smoky depth); Salt & black pepper to taste; 2 tbsp fresh cilantro, chopped (for garnish, optional); 1 tbsp lime juice (optional, for enhanced flavor)

Description

This Ground Beef Sweet Potato Stir-Fry is a delicious, nutritious, and easy-to-make one-pan meal that’s perfect for busy weeknights. Combining the savory richness of ground beef with the natural sweetness of sweet potatoes, this dish is both satisfying and packed with essential nutrients. It’s a great option for meal prep, a family dinner, or a healthy lunch. Plus, it’s ready in just 20 minutes!

Ingredients

Scale

1 lb lean ground beef (or ground turkey for a lighter option)
2 cups sweet potatoes, peeled and diced into small cubes
1 cup onion, diced
1 cup red bell pepper, diced
2 cloves garlic, minced
2 tbsp olive oil
1 tsp chili powder (adjust to taste)
1 tsp ground cumin
½ tsp smoked paprika (adds a subtle smoky depth)
Salt & black pepper to taste
2 tbsp fresh cilantro, chopped (for garnish, optional)
1 tbsp lime juice (optional, for enhanced flavor)

Instructions

Sauté the Aromatics: Heat olive oil in a large skillet over medium heat. Add diced onions and red bell pepper, sautéing until soft and translucent (about 3–4 minutes).
Cook the Ground Beef: Add the ground beef to the skillet, breaking it apart with a spoon. Cook until browned and no longer pink, then drain any excess fat.
Add Sweet Potatoes & Spices: Stir in the diced sweet potatoes, minced garlic, chili powder, ground cumin, smoked paprika, salt, and black pepper. Mix well to evenly coat the ingredients with spices.
Simmer Until Tender: Add a small amount of water or broth to prevent sticking. Cover the skillet and let simmer over medium-low heat for 15–20 minutes, stirring occasionally, until the sweet potatoes are tender. Add more liquid if needed.
Enhance Flavor: Once cooked, squeeze fresh lime juice over the dish and garnish with chopped cilantro.
Serve & Enjoy: Enjoy warm on its own or pair with grains, greens, or use as a filling for tacos or burritos!

Notes

For a lower-carb version, replace sweet potatoes with cauliflower or bell peppers.
Store leftovers in an airtight container in the fridge for up to 3 days.
Reheat in a skillet over medium heat or microwave for 1-2 minutes.

This Ground Beef Sweet Potato Stir-Fry is not only quick and flavorful but also wholesome and versatile—perfect for any occasion. Enjoy! 🎉

Prep Time: 5 minutes
Cook Time: 15 minutes
Method: Main Dish
Cuisine: American / Tex-Mex

Nutrition

Serving Size: 4 servings
Calories: ~350 kcal
Fat: ~15g
Carbohydrates: ~30g
Fiber: ~5g
Protein: ~25g