Few meals are as satisfying, wholesome, and quick to prepare as Ground Beef Sweet Potato Stir-Fry. The rich, savory flavors of ground beef perfectly complement the natural sweetness of sweet potatoes, creating a dish that’s both nutritious and comforting.
Whether you’re looking for a high-protein meal for an active lifestyle, a family-friendly dinner, or an easy meal-prep option, this Ground Beef Sweet Potato recipe is the perfect solution. Plus, it’s a one-pan dish, meaning less cleanup and more time to enjoy your meal!
This guide will walk you through a step-by-step recipe, explore why this Ground Beef Sweet Potato dish is so nutritious, and provide useful tips, variations, and serving ideas. Additionally, we’ll address the most common questions about ground beef, sweet potatoes, and their health benefits.
Why Ground Beef and Sweet Potatoes Are a Perfect Pair
The combination of ground beef and sweet potatoes is more than just delicious—it’s a nutritional powerhouse that supports muscle growth, digestion, and sustained energy.
Nutritional Benefits
1. Ground Beef – A Protein Powerhouse
Ground beef is packed with:
- High-quality protein – Essential for muscle development, recovery, and satiety. A 4-ounce serving provides 22 grams of protein.
- Iron & B12 – Supports oxygen transport and brain function.
- Zinc – Strengthens the immune system and promotes healing.
For slow-cooked alternatives, explore these Ground Beef Crock Pot Recipes to enjoy beef in different textures and flavors.
2. Sweet Potatoes – The Gut-Boosting Superfood
Sweet potatoes are rich in:
- Complex carbohydrates – Provide steady, long-lasting energy.
- Fiber (4g per serving) – Improves digestion and supports gut health.
- Vitamin A & C – Boosts immunity, skin health, and vision.
- Potassium – Helps regulate blood pressure.
According to studies, diets high in fiber-rich foods like sweet potatoes can reduce inflammation and lower the risk of chronic diseases.
Perfectly Balanced Macros
This Ground Beef Sweet Potato Stir-Fry provides a well-balanced mix of macronutrients:
- Protein from ground beef helps repair muscles and keeps you full.
- Carbohydrates from sweet potatoes fuel your body without spiking blood sugar.
- Healthy fats from olive oil support brain function and heart health.
Ingredients and Step-by-Step Instructions
Ingredients List
| Ingredient | Amount | Notes |
|---|---|---|
| Lean ground beef | 1 lb | Use 90/10 beef for less grease. |
| Sweet potatoes | 2 cups | Peeled and diced into ½-inch cubes. |
| Onion | 1 cup | Diced. |
| Red bell pepper | 1 cup | Diced for added sweetness. |
| Garlic cloves | 2 | Minced for flavor. |
| Olive oil | 2 tbsp | Can substitute with avocado oil. |
| Chili powder | 1 tsp | Adjust based on spice preference. |
| Ground cumin | 1 tsp | Enhances warmth and depth. |
| Smoked paprika | ½ tsp | Adds a smoky, bold flavor. |
| Salt & Pepper | To taste | Adjust as needed. |
| Fresh cilantro | 2 tbsp | Chopped (optional, for garnish). |
| Lime juice | 1 tbsp | Optional, adds brightness. |
Step-by-Step Instructions
1. Sauté the Aromatics
- Heat olive oil in a large skillet over medium heat.
- Add diced onions and red bell pepper, cooking for 3-4 minutes until soft.
2. Brown the Beef
- Add the ground beef, breaking it apart with a wooden spoon.
- Cook until browned and no longer pink (5-7 minutes). Drain excess grease.
- If you enjoy bold flavors, try this Ground Beef Ramen Recipe for another hearty option.
3. Add Sweet Potatoes and Spices
- Stir in the diced Ground Beef Sweet Potato mixture and cook until tender (chili powder, cumin, smoked paprika, salt, and pepper).
- Mix well to ensure the seasonings coat everything evenly.
4. Simmer Until Tender
- Add ¼ cup of water or broth to prevent sticking.
- Cover and let it simmer for 15-20 minutes, stirring occasionally.
- Add more liquid if needed to keep it moist.
5. Enhance the Flavor
- Once the sweet potatoes are tender, remove the lid.
- Let it cook uncovered for 5 minutes to reduce excess moisture.
- Add fresh lime juice and chopped cilantro before serving.
6. Serve & Enjoy!
This Ground Beef Sweet Potato Stir-Fry can be enjoyed on its own or served with:
- Brown rice or quinoa for a fiber boost.
- Steamed broccoli or spinach for added greens.
- Whole-grain tortillas as a taco-style dish.
Why This Ground Beef Sweet Potato Recipe is Great for Meal Pre
One of the biggest advantages of this Ground Beef Sweet Potato Stir-Fry is its meal-prep friendliness.
How to Store & Reheat Ground Beef Sweet Potato
- Refrigerator: Store in an airtight container for up to 4 days.
- Freezer: Freeze in portioned containers for up to 3 months.
- Reheating: Microwave for 2 minutes, stirring halfway. Alternatively, heat in a skillet over medium heat for 5 minutes.
Batch Cooking Tip
- Double the Ground Beef Sweet Potato recipe and store extra portions for quick lunches throughout the week.
Creative Variations & Serving Suggestions
Ways to Customize This Ground Beef Sweet Potato Dish
- Alternative Proteins: Swap beef for ground turkey, chicken, or tofu.
- Extra Vegetables: Add zucchini, mushrooms, or black beans.
- Spicy Kick: Increase heat with cayenne pepper or hot sauce.
- Cheesy Twist: Stir in shredded cheddar or feta for extra creaminess.
Best Serving Ideas
- Over Whole Grains: Serve with brown rice, quinoa, or couscous.
- As a Filling: Use it in tacos or burritos with avocado and salsa.
- Breakfast Option: Top with a fried or poached egg for a protein-packed start.
Recipe Variations – Customize Your Ground Beef Sweet Potato Stir-Fry
One of the best things about this dish is its versatility. You can easily adapt it to fit your dietary needs, flavor preferences, and available ingredients.
1. Tex-Mex Style 🌮
- Swap chili powder and cumin for taco seasoning.
- Stir in black beans, corn, and diced tomatoes for a southwestern twist.
- Serve with warm tortillas, avocado, and salsa for a taco-style meal.
2. Spicy Korean-Inspired Stir-Fry 🔥
- Replace cumin with gochujang (Korean chili paste) for bold heat.
- Add grated ginger and soy sauce for extra umami.
- Serve with steamed rice and kimchi for an authentic touch.
3. Mediterranean Style 🍅
- Use oregano, thyme, and garlic powder instead of cumin.
- Toss in cherry tomatoes, olives, and feta cheese.
- Drizzle with lemon juice and olive oil for a fresh, tangy finish.
4. Breakfast Version 🍳
- Top the stir-fry with a fried or poached egg for a protein-packed breakfast.
- Serve with whole-grain toast or a side of sautéed spinach.
5. Creamy Cheesy Variation 🧀
- Stir in shredded cheddar, mozzarella, or pepper jack for extra richness.
- Finish with a dollop of Greek yogurt or sour cream for creaminess.
Looking for more comforting beef dishes? Try this Cheeseburger Macaroni Soup for a creamy, satisfying meal!
How to Store, Freeze, and Reheat Ground Beef Sweet Potato Stir-Fry
This Ground Beef Sweet Potato Stir-Fry is perfect for meal prep! Proper storage ensures it stays fresh and delicious throughout the week.
How to Store
✔ Refrigerate: Store in an airtight container for up to 4 days.
✔ Freeze: Portion into freezer-safe containers for up to 3 months.
Best Reheating Methods
✔ Microwave: Heat on medium power for 2 minutes, stirring halfway.
✔ Stovetop: Sauté in a pan over medium heat for 5 minutes, adding a splash of broth if needed.
✔ Oven: Place in an oven-safe dish at 350°F (175°C) for 10-12 minutes.
Pro Tip: If freezing, allow the stir-fry to cool completely before storing to prevent excess moisture buildup.
Expert Tips for the Best Ground Beef Sweet Potato Stir-Fry
✔ Pre-Cook Sweet Potatoes for Faster Cooking – Microwave diced sweet potatoes for 2-3 minutes before adding them to the skillet.
✔ Use Fresh Ingredients – Fresh garlic, onions, and quality ground beef enhance flavor.
✔ Add a Flavor Boost – A splash of Worcestershire sauce, balsamic vinegar, or soy sauce adds depth.
✔ Let It Sit for 5 Minutes – This allows the flavors to meld together before serving.
✔ Use a Cast-Iron Skillet – Helps with even cooking and enhances the caramelization of the ingredients.
Love smoky flavors? Try this Smoked Beef Roast for another bold, delicious beef recipe!
FAQs: Everything You Need to Know
What meat goes well with sweet potatoes?
Sweet potatoes pair well with ground beef, chicken, pork, and lamb. Their natural sweetness balances the richness of these proteins.
Are ground beef and potatoes healthy?
Yes! When using lean ground beef and healthy cooking methods, this dish is high in protein, fiber, and essential vitamins.
Can I just stick a sweet potato in the ground?
Yes! Sweet potatoes grow from slips (sprouts). To grow them successfully:
Plant slips in warm, well-drained soil.
Ensure they receive full sunlight.
Allow 90-120 days for a full harvest.
What does sweet potato do to your gut?
Sweet potatoes are high in fiber and prebiotics, which:
Support healthy digestion and promote regularity.
Feed beneficial gut bacteria, improving microbiome health.
What happens to your body when you eat sweet potatoes every day?
Eating sweet potatoes daily provides:
✔ Vitamin A – Supports eye health and immune function.
✔ Fiber – Improves digestion and helps reduce inflammation.
✔ Potassium – Regulates blood pressure and hydration.
Is sweet potato an inflammatory food?
No! Sweet potatoes contain anti-inflammatory antioxidants like beta-carotene and vitamin C. These nutrients help reduce oxidative stress and support joint health.
Ground Beef Sweet Potato Stir-Fry – A Hearty, Nutritious Delight
- Total Time: 20 minutes
- Yield: 1 skillet meal 1x
Description
This Ground Beef Sweet Potato Stir-Fry is a delicious, nutritious, and easy-to-make one-pan meal that’s perfect for busy weeknights. Combining the savory richness of ground beef with the natural sweetness of sweet potatoes, this dish is both satisfying and packed with essential nutrients. It’s a great option for meal prep, a family dinner, or a healthy lunch. Plus, it’s ready in just 20 minutes!
Ingredients
- 1 lb lean ground beef (or ground turkey for a lighter option)
- 2 cups sweet potatoes, peeled and diced into small cubes
- 1 cup onion, diced
- 1 cup red bell pepper, diced
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp chili powder (adjust to taste)
- 1 tsp ground cumin
- ½ tsp smoked paprika (adds a subtle smoky depth)
- Salt & black pepper to taste
- 2 tbsp fresh cilantro, chopped (for garnish, optional)
- 1 tbsp lime juice (optional, for enhanced flavor)
Instructions
- Sauté the Aromatics: Heat olive oil in a large skillet over medium heat. Add diced onions and red bell pepper, sautéing until soft and translucent (about 3–4 minutes).
- Cook the Ground Beef: Add the ground beef to the skillet, breaking it apart with a spoon. Cook until browned and no longer pink, then drain any excess fat.
- Add Sweet Potatoes & Spices: Stir in the diced sweet potatoes, minced garlic, chili powder, ground cumin, smoked paprika, salt, and black pepper. Mix well to evenly coat the ingredients with spices.
- Simmer Until Tender: Add a small amount of water or broth to prevent sticking. Cover the skillet and let simmer over medium-low heat for 15–20 minutes, stirring occasionally, until the sweet potatoes are tender. Add more liquid if needed.
- Enhance Flavor: Once cooked, squeeze fresh lime juice over the dish and garnish with chopped cilantro.
- Serve & Enjoy: Enjoy warm on its own or pair with grains, greens, or use as a filling for tacos or burritos!
Notes
- For a lower-carb version, replace sweet potatoes with cauliflower or bell peppers.
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheat in a skillet over medium heat or microwave for 1-2 minutes.
This Ground Beef Sweet Potato Stir-Fry is not only quick and flavorful but also wholesome and versatile—perfect for any occasion. Enjoy! 🎉
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Method: Main Dish
- Cuisine: American / Tex-Mex
Nutrition
- Serving Size: 4 servings
- Calories: ~350 kcal
- Fat: ~15g
- Carbohydrates: ~30g
- Fiber: ~5g
- Protein: ~25g
Final Thoughts: Why You Should Try This Recipe
This Ground Beef Sweet Potato Stir-Fry is a nutrient-dense, easy-to-make meal that’s perfect for any occasion.
Why You’ll Love This Ground Beef Sweet Potato Stir-Fry Recipe:
✔ Packed with protein and fiber for lasting energy.
✔ Quick & simple – Ready in under 30 minutes.
✔ Endlessly customizable to suit different tastes.
✔ Meal-prep friendly, saving time and effort.
Try out different variations, experiment with new flavors, and make this a go-to recipe in your kitchen!