Is a grilled chicken wrap healthy?

Yes! A grilled chicken wrap is a healthy meal option when made with lean protein, whole wheat tortillas, and fresh vegetables . Using Greek yogurt instead of mayo and limiting cheese keeps it light.

Are wraps more fattening than bread?

It depends on the type of wrap . Whole wheat or low-carb wraps often have fewer calories and more fiber than white bread, making them a healthier choice. However, some tortillas contain added oils , so checking labels is essential.

Do wraps help with weight loss?

Yes! A grilled chicken wrap can be part of a weight-loss meal plan when made with lean protein, fiber-rich vegetables, and a healthy tortilla . It keeps you full longer , reducing the urge to snack.

What is on a Wendy’s grilled chicken wrap?

A Wendy’s grilled chicken wrap usually contains: - Grilled chicken - Shredded lettuce - Cheese blend - Ranch dressing - Soft flour tortilla

Can I meal prep grilled chicken wraps?

Absolutely! Here’s how to meal prep for the week : 1️⃣ Grill the chicken in advance and store it in an airtight container for up to 4 days . 2️⃣ Chop vegetables and store them separately to keep them fresh. 3️⃣ Assemble the wrap fresh each day to prevent sogginess.

Grilled Chicken Wrap Recipe – Easy, Healthy & Flavorful

Description

A grilled chicken wrap is the perfect combination of flavor, nutrition, and convenience. Whether you’re looking for a quick lunch, a high-protein meal, or a healthy dinner option, this recipe is a must-try. Made with juicy grilled chicken, crisp vegetables, and a soft tortilla, this dish is versatile, customizable, and incredibly satisfying.

Ingredients

Scale

1 lb boneless, skinless chicken breast (sliced for even cooking)
4 whole wheat tortillas (or low-carb option)
½ cup Greek yogurt (healthy alternative to mayo)
1 cup lettuce (romaine or spinach for crunch)
1 large tomato (sliced)
1 small avocado (sliced, optional)
1 tbsp olive oil (for grilling the chicken)
1 tbsp lemon juice (adds freshness)
½ tsp garlic powder (enhances flavor)
½ tsp paprika (adds a mild smoky taste)
Salt & pepper to taste

Instructions

Step 1: Marinate the Chicken

In a bowl, mix olive oil, lemon juice, garlic powder, paprika, salt, and pepper.
Coat the chicken breast slices and let them marinate for 15 minutes.

Step 2: Grill the Chicken

Preheat a grill or stovetop pan over medium-high heat.
Cook the chicken for 4-5 minutes per side, or until the internal temperature reaches 165°F (75°C).
Let the chicken rest for 5 minutes, then slice it thinly.

Step 3: Assemble the Wrap

Lay a tortilla flat on a plate.
Spread a thin layer of Greek yogurt as a base.
Layer with lettuce, tomatoes, avocado, and grilled chicken slices.
Roll the tortilla tightly, tucking in the edges as you go.

Step 4: Grill the Wrap for Extra Crispiness (Optional)

Place the wrapped tortilla on a grill or pan for 1-2 minutes per side.
Cook until golden brown and slightly crispy.

Step 5: Serve & Enjoy!

Slice the wrap in half for easy eating.
Serve with a healthy side dish like roasted veggies or fruit.

Notes

For a low-carb option: Swap tortillas for lettuce wraps.
For a high-protein version: Use extra grilled chicken and add Greek yogurt.
To make it spicy: Add hot sauce or Buffalo sauce.
Meal prep friendly: Store grilled chicken and chopped veggies separately and assemble fresh each day.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Lunch
Cuisine: American, Mediterranean

Nutrition

Serving Size: 1 wrap
Calories: ~350 kcal
Fat: ~12g
Carbohydrates: ~30g
Protein: ~32g